CLASSES
Rebecca's classes are suitable for all levels!
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
CLASS DESCRIPTIONS
VINYASA FLOW
A mindful movement practice to build strength, mobility, and flexibility.
Creative and thoughtful sequencing, coupled with clear instructions.
Inspired and guided by breath.
VINYASA FLOW
A mindful movement practice to build strength, mobility, and flexibility. Creative and thoughtful sequencing, coupled with clear instructions.
Inspired and guided by breath.
VINYASA FLOW
A mindful movement practice to build strength, mobility, and flexibility. Creative and thoughtful sequencing, coupled with clear instructions.
Inspired and guided by breath.
PAUSE TO FLOW
Taking a midday pause is the perfect way to reset both your mind and body. Enjoy a dynamic, flowing class with an emphasis on linking breath with movement. Emerge from class feeling relaxed and re-energized for the rest of the day.
PAUSE TO FLOW
Taking a midday pause if the perfect way to reset both your mind and body. Enjoy a dynamic, flowing class with an emphasis on linking breath with movement. Emerge from class feeling relaxed and re-energized for the rest of the day.
PAUSE TO FLOW
Taking a midday pause is the perfect way to reset both your mind and body. Enjoy a dynamic, flowing class with an emphasis on linking breath with movement. Emerge from class feeling relaxed and re-energized for the rest of the day.
SCHEDULE
I am delighted to announce that starting on May 30th,
I will be offering in-person classes at Shala Main Line.
I am delighted to announce that starting on May 30th, I will be offering in-person classes at Shala Main Line.
SCHEDULE
I am delighted to announce that starting on May 30th,
I will be offering in-person classes at Shala Main Line.
I am delighted to announce that starting on May 30th, I will be offering in-person classes at Shala Main Line.
MONDAY
9-10 am - Vinyasa Flow at Shala Main Line
5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line
TUESDAY
12-1 pm - Pause to Flow at Shala Main Line
WEDNESDAY
9-10 am - Vinyasa Flow (online only)
THURSDAY
12-1 pm - Pause to Flow at Shala Main Line
SUNDAY
10:30 - 11:30 am - Vinyasa Flow at Shala Main Line
MONDAY
9-10 am - Vinyasa Flow at Shala Main Line
5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line
TUESDAY
12-1 pm - Pause to Flow at Shala Main Line
WEDNESDAY
9-10 am - Vinyasa Flow (online only)
THURSDAY
12-1 pm - Pause to Flow at Shala Main Line
SUNDAY
10:30 - 11:30 am - Vinyasa Flow at Shala Main Line
MONDAY
9-10 am - Vinyasa Flow at Shala Main Line
5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line
TUESDAY
12-1 pm - Pause to Flow at Shala Main Line
WEDNESDAY
9-10 am - Vinyasa Flow (online only)
THURSDAY
12-1 pm - Pause to Flow at Shala Main Line
SUNDAY
10:30 - 11:30 am - Vinyasa Flow at Shala Main Line
MONDAY
9-10 am - Vinyasa Flow
5:45 - 6:45 pm - Vinyasa Flow at Shala Main Line
TUESDAY
12-1 pm - Pause to Flow at Shala Main Line
WEDNESDAY
9-10 am - Vinyasa Flow (online only)
THURSDAY
12-1 pm - Pause to Flow at Shala Main Line
SUNDAY
10:30 - 11:30 am - Vinyasa Flow at Shala Main Line
Contact Me
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